Hatha yoga
Hatha yoga is the foundation of most modern yoga styles. It combines Asana (yoga pose)s, Pranayama (breathwork), and Meditation. Suitable for any level of experience. Classes are structured from simple to complex, with an emphasis on proper body alignment.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does the class go
The class is structured from a warm-up to static poses and ends with Corpse pose (Savasana). The teacher demonstrates asanas, provides corrections, and explains proper breathing. The pace is slow, with rest between poses.
Effect
Physical effect
Strengthening muscles, developing flexibility, and improving posture through foundational asanas and pranayama.
Mental effect
Stress reduction, development of mindfulness and sustained attention through the connection of movement with breath.
Who it's for
Stress/anxietyFor the backFlexibilityStrengthSleep problems
Contraindications
Acute spinal injuries, hypertension (avoid inverted poses).
Learn more: what is Hatha yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Hatha yoga
View all teachers →Valentina Desiatova
from 0 ₽Hatha yoga, Meditation
5 лет experienceOnline
Luiza Panchulidze
from 0 ₽Hatha yoga, Meditation
2 года experience
Elvira Is
from 0 ₽Hatha yoga, Meditation
7 лет experienceOnline
Karina Miroshnikova
from 0 ₽Hatha yoga
4 года experienceOnline
Anna Safronova
from 0 ₽Hatha yoga
2 года experienceOnline
Eva Gazzati
from 0 ₽Hatha yoga, Power yoga — strength-focused practice
1 год experienceOnline
Polina Serova
from 800 ₽Hatha yoga, Yin yoga — long-held stretches
Online
Anastasiia Kutenkova
from 1 800 ₽Hatha yoga, Yin yoga — long-held stretches
3 года experienceOnline
Ekaterina Ustiakina
from 1 000 ₽Yoga for beginners, Hatha yoga
3 года experienceOnline
Nataliia Glazova
from 0 ₽Hatha yoga, Yoga therapy
2 года experienceOnline
Roman Krivolapov
from 0 ₽Hatha yoga, Meditation
2 года experienceOnline
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
9 лет experienceOnline
Anastasija Pagliacci
from 0 ₽Hatha yoga, Sivananda yoga — classic set sequence
7 лет experienceOnline
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
10 лет experienceOnline
Kseniia Derevnina
from 800 ₽Hatha yoga, Meditation
Online
Iaroslavna Seker
from 0 ₽Hatha yoga, Iyengar yoga — precise alignment with supports
1 год experienceOnline
Galina Koliada
from 1 500 ₽Hatha yoga, Meditation
9 лет experienceOnline
Vadim Zaitsev
from 0 ₽Hatha yoga, Meditation
8 лет experienceOnline
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
5 лет experienceOnline
Iuliia Borodach
from 700 ₽Hatha yoga
3 года experienceOnline
Marina Popova
from 0 ₽Hatha yoga, Hot yoga
Online
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
7 лет experience
Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
10 лет experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Ekaterina Tarasova
from 2 000 ₽Hatha yoga
1 год experienceOnline
Natalia Zubenko
from 0 ₽Hatha yoga
10 лет experienceOnline
Anastasiia Komarova
from 0 ₽Hatha yoga
1 год experienceOnline
Alina Burak
from 1 100 ₽Ashtanga Vinyasa — strong flowing practice, Yoga for beginners
3 года experienceOnline
Margarita Belova
from 0 ₽Yoga for beginners, Hatha yoga
1 год experienceOnline
Valeriia Kudrina
from 0 ₽Hatha yoga
1 год experienceOnline
Irina Bosak
from 800 ₽Hatha yoga, Postnatal yoga
4 года experienceOnline
Vasilisa Kolomazova
from 0 ₽Hatha yoga, Vinyasa yoga — flowing sequences
1 год experienceOnline
Dina Vatsenko
from 700 ₽Yoga for beginners, Hatha yoga
5 лет experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Iuliia Isachenko
from 0 ₽Hatha yoga, Yoga in the flow
Online
Margarita Zelenova
from 2 500 ₽Hatha yoga, Prenatal yoga
6 лет experienceOnline
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
Elina Ulizko
from 500 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
3 года experienceOnline
Anna Nef
from 0 ₽Hatha yoga, Yin yoga — long-held stretches
8 лет experienceOnline
Margarita Belova
from 0 ₽Hatha yoga
1 год experienceOnline
Alena Khrushkova
from 500 ₽Hatha yoga
Online
Rita Golembovskaia
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Mariia Alimzhanova
from 0 ₽Hatha yoga
3 года experienceOnline
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
9 лет experienceOnline
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
3 года experienceOnline
Iana Dshtonts
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Polina Shubina
from 0 ₽Hatha yoga, Iyengar yoga — precise alignment with supports
Online
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
7 лет experienceOnline
Anastasiia Komarova
from 0 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
1 год experienceOnline
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
4 года experienceOnline
Bkhup Singkh Tkhakur
from 0 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
10 лет experienceOnline
Avgusta Molkova
from 0 ₽Hatha yoga, Yoga Nidra — yogic sleep
4 года experienceOnline
Margarita Kazakevich
from 1 600 ₽Yoga for beginners, Hatha yoga
5 лет experienceOnline
Ekaterina Famenok
from 0 ₽Hatha yoga
5 лет experienceOnline
Anastasiia Sokolova
from 2 500 ₽Hatha yoga, Meditation
3 года experienceOnline
Mariia Bosiakova
from 5 500 ₽Hatha yoga
1 год experienceOnline
Daria Kamlovskaia
from 0 ₽Hatha yoga
2 года experienceOnline
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
9 лет experienceOnline
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
3 года experienceOnline
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
18 лет experienceOnline
Iulia Chistiakova
from 0 ₽Hatha yoga
1 год experienceOnline
Marina Polezhaeva
from 0 ₽Hatha yoga, Meditation
Online
Marina Arapova
from 1 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Kseniia Nikolaenko
from 750 ₽Yoga for beginners, Hatha yoga
3 года experienceOnline
Anna Bogdanova
from 1 100 ₽Hatha yoga, Meditation
3 года experienceOnline
Iana Podolskaia
from 800 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
3 года experienceOnline
Zhanna Emelianova
from 500 ₽Yoga for beginners, Hatha yoga
11 лет experienceOnline
Ekaterina Pavdova
from 0 ₽Hatha yoga, Meditation
16 лет experienceOnline
Kira Nevskaia
from 1 500 ₽Hatha yoga, Yoga Nidra — yogic sleep
Online
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
2 года experienceOnline
Anastasiia Podkopaeva
from 0 ₽Hatha yoga, Iyengar yoga — precise alignment with supports
2 года experienceOnline
Anastasiia Vatutina
from 0 ₽Hatha yoga, Yin yoga — long-held stretches
3 года experienceOnline
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
6 лет experienceOnline
Dinara Nureeva
from 500 ₽Hatha yoga
1 год experienceOnline
Want to try Hatha yoga?
Find a teacher near your home or book an online class