Hatha yoga
Hatha yoga is the foundation of most modern yoga styles. It combines Asana (yoga pose)s, Pranayama (breathwork), and Meditation. Suitable for any level of experience. Classes are structured from simple to complex, with an emphasis on proper body alignment.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does a class work
The class is structured from a warm-up to static poses and ends with Corpse pose (Savasana). The teacher demonstrates asanas, provides corrections, and explains proper breathing. The pace is slow, with rest between poses.
Effect
Physical effect
Strengthening muscles, developing flexibility, and improving posture through foundational asanas and pranayama.
Mental effect
Stress reduction, development of mindfulness and sustained attention through the connection of movement with breath.
Who it's for
Teachers Hatha yoga
View all teachers →Elvira Is
from 0 ₽Hatha yoga, Meditation
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Anna Safronova
from 0 ₽Hatha yoga
Dinara Nureeva
from 500 ₽Hatha yoga
Anastasiia Kutenkova
from 1 800 ₽Hatha yoga, Yin yoga
Nataliia Glazova
from 0 ₽Hatha yoga, Yoga therapy
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
Elena Volkova
from 3 000 ₽Hatha yoga, Yin yoga
Ekaterina Ustiakina
from 1 000 ₽Yoga for beginners, Hatha yoga
Galina Koliada
from 1 500 ₽Hatha yoga, Meditation
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Anastasiia Komarova
from 0 ₽Hatha yoga
Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
Valeriia Kudrina
from 0 ₽Hatha yoga
Vasilisa Kolomazova
from 0 ₽Hatha yoga, Vinyasa yoga
Mariia Bosiakova
from 0 ₽Hatha yoga
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
Margarita Belova
from 0 ₽Hatha yoga
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
Alena Khrushkova
from 500 ₽Hatha yoga
Marina Latypova
from 500 ₽Yoga for beginners, Hatha yoga
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
Anastasiia Komarova
from 0 ₽Ashtanga Vinyasa, Hatha yoga
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
Margarita Zelenova
from 0 ₽Hatha yoga, Prenatal yoga
Margarita Kazakevich
from 0 ₽Yoga for beginners, Hatha yoga
Kseniia Nikolaenko
from 500 ₽Yoga for beginners, Hatha yoga
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
Marina Arapova
from 1 000 ₽Yoga for beginners, Hatha yoga
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
Want to try Hatha yoga?
Find a teacher near your home or book an online class