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Asanas, breathwork, philosophy, and yoga traditions explained in simple terms, with references to primary sources
268 articles · 7 sections
Yoga poses: how to perform them, their benefits, and who they are suitable for
Навасана (поза лодки) · Адхо Мукха Врикшасана (стойка на руках) · Бидаласана / Марджариасана (поза кошки)
Breathing techniques and their effects on the body and mind
Пурака · Речака · Кумбхака
Gestures, locks, and subtle practices of energy management
Джняна-мудра · Чин-мудра · Анджали-мудра
Cleansing practices of the body in Hatha yoga
Басти · Тратака
Schools and styles: what's the difference and who they're for
Раджа-йога · Хатха-йога · Бхакти-йога
Key concepts of yoga philosophy and tradition
Самадхи · Ахимса · Карма
Classical treatises on which yoga stands