Galina Koliada

«Classes are conducted mindfully, thoughtfully, with respect for your body. No "push through and endure." Only — breathe, feel, be present in the process. At your own pace and according to your abilities.»

Yoga has been part of my life for over 15 years. On the mat, I stopped being "convenient" and started being myself. Now I help others. I teach yoga online and in-person. Without strain and without forcing the splits at any cost. I love when a person leaves class calm, not exhausted. I work with clients who have: — back and neck pain — lack of energy — constant stress — want flexibility without pain — seeking peace of mind

I completed a 200-hour yoga teacher training course in Bali and received an International Yoga Alliance certification. I have attended master classes with the following teachers: Anna Vesna, Igor Pantyushev, Gleb Mazaev, Sergey Agapkin, Minusami Madavan, Inna Abolonina, Lorens Jay, Alexander Taishev, Ilya Zhuravlev.