Yoga Nidra (yogic sleep)
Yoga Nidra (yogic sleep) is a practice of conscious relaxation performed lying down. The teacher guides you through stages of body and mind relaxation. 30 minutes of Yoga Nidra (yogic sleep) is equivalent to 2 hours of regular sleep. A powerful tool against stress and insomnia.
For whom
14+
Load
Low intensity
Duration
30–45 мин
Level
Beginners
How does a class work
You lie in Corpse pose (Savasana), the teacher verbally guides you through body relaxation, visualizations, and Sankalpa (intention). Duration: 30–60 minutes. No standing required.
Effect
Physical effect
Deep relaxation of the nervous system, reduction of muscle tension, recovery after stress.
Mental effect
Reducing anxiety, improving sleep quality, and working through deep psychological patterns through lucid dreaming.
Who it's for
Teachers Yoga Nidra (yogic sleep)
View all teachers →Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
Kseniia Nikolaenko
from 500 ₽Yoga for beginners, Hatha yoga
Iurii Kovalev
from 1 500 ₽Kundalini yoga, Meditation
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
Galina Koliada
from 1 500 ₽Hatha yoga, Meditation
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
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