«My classes are a gentle opportunity to slow down, step away from the constant stream of thoughts, and learn to listen to yourself better. I strive to create a calm and friendly atmosphere where it's safe to try, make mistakes, and move at your own pace.»
Я практикую йогу уже несколько лет, а недавно прошла профессиональное обучение и стала преподавателем хатха-йоги. На своих занятиях я делаю акцент не на сложных асанах и достижении «идеальной» формы, а на контакте с собой, дыхании и внимании к телу. Мне важно, чтобы после практики человек чувствовал не только приятную работу мышц, но и больше спокойствия, ясности и внутреннего пространства
Sivananda Yoga Pith 2026
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All teachersI have been practicing yoga for several years, and recently completed professional training to become a Hatha yoga teacher. In my classes, I emphasize not complex asanas and achieving the "perfect" form, but rather self-connection, breathing, and body awareness. It is important to me that after practice, a person feels not only pleasant muscle work, but also more calmness, clarity, and inner…