Yin yoga
Yin yoga is a slow practice with long-held poses (3–5 minutes). It targets deep connective tissues, fascia, and joints. Ideal for stress relief and recovery after intense workouts.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does the class go
Each pose is held for 3–5 minutes in a relaxed state, without muscular effort. The teacher guides you through the pose and breath. The class is quiet and meditative.
Effect
Physical effect
Deep stretching of connective tissues, fascia, and joint capsules, improving joint mobility.
Mental effect
Development of calmness, inner balance, and the skill of presence through long-held poses.
Who it's for
Stress/anxietyFor the backFlexibilitySleep problemsRecovery
Contraindications
Acute joint and ligament injuries. With hypermobility — be careful with deep stretches.
Learn more: what is Yin yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Yin yoga
View all teachers →Anna Nef
from 0 ₽Hatha yoga, Yin yoga
8 лет experienceOnline
Anastasiia Kutenkova
from 1 800 ₽Hatha yoga, Yin yoga
3 года experienceOnline
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
3 года experienceOnline
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
2 года experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
9 лет experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Elina Ulizko
from 500 ₽Ashtanga Vinyasa, Hatha yoga
3 года experienceOnline
Iana Dshtonts
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
3 года experienceOnline
Marina Kozik (Mansi)
from 1 500 ₽Aerial yoga, Yoga for beginners
13 лет experienceOnline