Yin yoga
Yin yoga is a slow practice with long-held poses (3–5 minutes). It targets deep connective tissues, fascia, and joints. Ideal for stress relief and recovery after intense workouts.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Each pose is held for 3–5 minutes in a relaxed state, without muscular effort. The teacher guides you through the pose and breath. The class is quiet and meditative.
Effect
Physical effect
Deep stretching of connective tissues, fascia, and joint capsules, improving joint mobility.
Mental effect
Development of calmness, inner balance, and the skill of presence through long-held poses.
Who it's for
Stress/anxietyBack/jointsFlexibility
Teachers Yin yoga
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Anastasiia Kutenkova
from 1 800 ₽Hatha yoga, Yin yoga
3 года experienceOnline
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
3 года experienceOnline
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
2 года experienceOnline
Elena Volkova
from 3 000 ₽Hatha yoga, Yin yoga
12 лет experience4.7
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
3 года experienceOnline
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
9 лет experienceOnline
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
8 лет experienceOnline