Nail standing is a practice on purpose-built nail boards with a facilitator. Participants observe sensations and breathing while the facilitator helps them begin and finish. Pressure on the feet can be painful: duration is individual and participants can stop at any time. Yoga experience is not required; this is not a medical procedure.
For whom
18+
Load
Low intensity
Duration
60–90 мин
Level
All levels
The facilitator first explains the boards, rules and how to finish. With support, participants step onto the boards, observe sensations and decide when to stop. Rest and a conversation follow. A first session is guided, with no competition over duration.
Physical effect
Observing sensations in the feet and body position during a static practice.
Mental effect
Focusing on present sensations, breathing and personal boundaries.
Contraindications
Discuss health limitations with a doctor and the facilitator before booking. Participation is voluntary; stop if you feel pain or unwell.
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