Restorative yoga
Restorative yoga uses bolsters, blankets, and blocks to fully support the body in relaxed poses. Each pose is held for 5–15 minutes. Ideal for recovery after injuries and relief from chronic stress.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
The body is fully supported by bolsters, blocks, and blankets. Each pose is held for 5–15 minutes. You do nothing — simply release the tension.
Effect
Physical effect
Relieving muscle tension, improving circulation, and recovering from physical exertion or injuries.
Mental effect
Activation of the parasympathetic nervous system, reduction of chronic stress and anxiety.
Who it's for
Stress/anxietyFatigue/burnoutRecovery
Teachers Restorative yoga
View all teachers →
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Margarita Kazakevich
from 0 ₽Yoga for beginners, Hatha yoga
5 лет experienceOnline
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
6 лет experienceOnline
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
8 лет experienceOnline
Want to try Restorative yoga?
Find a teacher near your home or book an online class