Pranayama (breathwork)
Pranayama (breathwork) is a system of conscious breath control. It includes various techniques: Kapalabhati (skull-shining breath), Alternate nostril breathing, Bhastrika, and others. It regulates energy, calms the mind, and prepares for Meditation.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
The class is conducted in a seated position. The teacher sequentially introduces breathing techniques: alternate nostril breathing, Kapalabhati (skull-shining breath), bhastrika, and others. Duration: 30–60 minutes.
Effect
Physical effect
Improvement of respiratory system function, oxygenation of tissues, reduction of blood pressure.
Mental effect
Nervous system regulation, anxiety reduction, and preparing the mind for Meditation through breath control.
Who it's for
Teachers Pranayama (breathwork)
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Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
Kseniia Nikolaenko
from 500 ₽Yoga for beginners, Hatha yoga
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
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