Meditation
Meditation is a practice of training attention and mindfulness. Various techniques: Vipassana, visualization, mantra meditation, Zen. It improves concentration, reduces anxiety, and develops emotional resilience.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
The class takes place seated or lying down. The teacher guides students through a technique (breath observation, body scanning, mantra, or visualization). Afterward — time for questions and discussion.
Effect
Physical effect
Reduction of cortisol levels, normalization of blood pressure, and improvement of sleep quality through nervous system regulation.
Mental effect
Development of mindfulness, concentration, and emotional resilience, reduction of anxiety and depressive states.
Who it's for
Teachers Meditation
View all teachers →Elvira Is
from 0 ₽Hatha yoga, Meditation
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
Anna Petrova
from 2 000 ₽Kundalini yoga, Meditation
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
Galina Koliada
from 1 500 ₽Hatha yoga, Meditation
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Iurii Kovalev
from 1 500 ₽Kundalini yoga, Meditation
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
Want to try Meditation?
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