Meditation
Meditation is a practice of training attention and mindfulness. Various techniques: Vipassana, visualization, mantra meditation, Zen. It improves concentration, reduces anxiety, and develops emotional resilience.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does the class go
The class takes place seated or lying down. The teacher guides students through a technique (breath observation, body scanning, mantra, or visualization). Afterward — time for questions and discussion.
Effect
Physical effect
Reduction of cortisol levels, normalization of blood pressure, and improvement of sleep quality through nervous system regulation.
Mental effect
Development of mindfulness, concentration, and emotional resilience, reduction of anxiety and depressive states.
Who it's for
Stress/anxietyFatigue/burnoutSleep problems
Contraindications
For severe psychotic disorders — only with the approval of a psychiatrist.
Teachers Meditation
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Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
9 лет experienceOnline
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
3 года experienceOnline
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
7 лет experience
Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
10 лет experienceOnline
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
6 лет experienceOnline5.0
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
9 лет experienceOnline
Iurii Kovalev
from 1 500 ₽Kundalini yoga, Meditation
7 лет experience
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
10 лет experienceOnline
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
4 года experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Alena Agafonova
from 600 ₽Hatha yoga, Meditation
3 года experienceOnline
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
7 лет experienceOnline
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
18 лет experienceOnline
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
6 лет experienceOnline
Galina Koliada
from 1 500 ₽Hatha yoga, Meditation
9 лет experienceOnline
Elvira Is
from 0 ₽Hatha yoga, Meditation
7 лет experienceOnline
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
9 лет experienceOnline
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
5 лет experienceOnline
Marina Kozik (Mansi)
from 1 500 ₽Aerial yoga, Yoga for beginners
13 лет experienceOnline
Anastasiia Sokolova
from 2 500 ₽Hatha yoga, Meditation
3 года experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Rita Golembovskaia
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Valentina Desiatova
from 0 ₽Hatha yoga, Meditation
5 лет experienceOnline
Roman Krivolapov
from 0 ₽Hatha yoga, Meditation
2 года experienceOnline
Elina Ulizko
from 500 ₽Ashtanga Vinyasa, Hatha yoga
3 года experienceOnline
Iana Dshtonts
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Gulnur Nurkina
from 500 ₽Kundalini yoga, Meditation
7 лет experienceOnline
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