Timofei Kononenko

«— Hatha yoga — work with the body, breathing, and basic principles of balance and stability. — Raja yoga — practices of concentration, attention management, and inner state. — Rajadhiraja yoga — a comprehensive approach that combines physical, breathing, and meditative practices. I also use additional elements: — Prana-vidya — work with inner energy, resource restoration, and sensitivity to the body's state. — Svara yoga — techniques for observing the breath and nervous system state to harmonize inner condition. — Tantra yoga — expanding perception and deeper understanding of the connection between body, energy, and consciousness.»

- 8 years of monastic experience in the yogic tradition - Over 10 years of regular yoga and meditation practice - Over 6 years of teaching experience Completed a series of theoretical and practical trainings in the field of yoga asana instruction and philosophy (Altai, Barnaul 2014-2015) under the guidance of Acharya Sadananda Avadhuta. Yogic monastery in the Philippines (2019-2021) under the guidance of Acharya Mantrajapananda Avadhuta. Conducted over 200 yoga programs, classes, seminars and retreats throughout Russia and CIS countries - Studied a large number of original philosophical and practical yogic treatises and texts - Since 2021, successfully applying individual yoga-therapeutic programs

My name is Timofey Kononenko. A teacher of traditional yoga and meditative practices with monastic experience, combining classical yogic systems, philosophy and modern yoga-therapeutic approaches. I help a person not just master yoga as a physical practice, but restore inner resources, attention, breathing and state through traditional methods of yoga and meditation.