Yoga for beginners
A program for those who have never practiced yoga. Basic asanas (yoga poses) with detailed explanations, breathwork techniques, and meditation fundamentals. The teacher pays attention to each student, helping them master proper technique.
For whom
12+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Detailed explanation of each pose, its modifications and contraindications. The teacher pays attention to each student. The pace is slow, with plenty of questions and answers.
Effect
Physical effect
Mastering the correct technique of basic asanas (yoga poses), gentle muscle strengthening, and developing initial flexibility.
Mental effect
Reducing anxiety before practice, developing body awareness, and building a habit of regular classes.
Who it's for
Teachers Yoga for beginners
View all teachers →Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Marina Latypova
from 500 ₽Yoga for beginners, Hatha yoga
Ekaterina Ustiakina
from 1 000 ₽Yoga for beginners, Hatha yoga
Timofei Kononenko
from 500 ₽Yoga for beginners, Hatha yoga
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Kseniia Nikolaenko
from 500 ₽Yoga for beginners, Hatha yoga
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
Margarita Kazakevich
from 0 ₽Yoga for beginners, Hatha yoga
Marina Arapova
from 1 000 ₽Yoga for beginners, Hatha yoga
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Want to try Yoga for beginners?
Find a teacher near your home or book an online class