Chair yoga
Chair yoga is an adapted practice using a chair for people with limited mobility. All asanas are performed seated or with support from a chair. Suitable for office workers, older adults, and post-injury recovery.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
All asanas are performed seated in a chair or using it for support. Suitable for the office, rehabilitation, and people with limited mobility. Class duration: 30–60 minutes.
Effect
Physical effect
Maintaining muscle tone, flexibility, and circulation without stress on the joints.
Mental effect
Reducing fatigue and tension, improving concentration — especially for office workers.
Who it's for
Back/jointsRecoveryStress/anxiety
Want to try Chair yoga?
Find a teacher near your home or book an online class