Family yoga brings adults and children together in one class. Simple poses, partner exercises and games alternate with quiet rest. The teacher adapts activities to the children’s ages and the adults’ experience so everyone can participate at their own pace. Check the age range and group format before booking.
For whom
3+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
The class begins with introductions and a warm-up. Adults and children then try simple poses, games and partner activities. The teacher offers different versions of each exercise. The class ends with quiet rest together. Children participate willingly, without pressure.
Physical effect
Movement, coordination and balance through simple poses and partner exercises.
Mental effect
Attention to each other, shared rest and connection through play.
Contraindications
Discuss each participant’s health limitations and appropriate activity level with the teacher beforehand.
No teachers for this style yet — coming soon
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