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Face yoga is a set of exercises and massage techniques for the muscles of the face, neck, and décolleté area. It tones the muscles, improves blood circulation, and helps maintain youthful skin.
A set of exercises for the muscles of the face, neck, and décolleté area: stretches, strengthening movements, and massage techniques. The class is 30–45 minutes and can be performed in front of a mirror.
Physical effect
Strengthening and relaxing facial muscles, improving skin microcirculation, relieving tension in the face and neck.
Mental effect
Tension relief, mindful contact with facial muscles, and relaxation through body practice.
Contraindications
Inflammatory skin diseases of the face, recent injections or facial surgeries.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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