Body practice is a broad name for classes focused on movement and bodily sensations. They may include flowing movements, coordination exercises, breathing and rest. Content depends on the method and teacher: check what the class includes and its activity level before booking. Touch and partner exercises require participants’ consent. The class does not replace medical care or psychotherapy.
For whom
18+
Load
Low intensity
Duration
60–90 мин
Level
All levels
The teacher explains the method and offers movements and body-awareness exercises. Participants choose a comfortable range and pace and can decline any exercise. Contact with others is discussed beforehand. The session ends with rest and an optional conversation about sensations.
Physical effect
Exploring habitual movements, coordination and comfortable body positions.
Mental effect
Attention to personal sensations, pace and boundaries.
Contraindications
Discuss health limitations and class content with the teacher beforehand. Ask a doctor if unsure about an appropriate activity level.
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