Gentle yoga is a calm class without complex sequences or rushing. Simple poses, smooth movements and rest let participants choose a comfortable level of effort. The teacher offers easier options and supports such as blocks, straps, cushions or a chair. It suits people exploring yoga and those who prefer a measured pace. This is a class format rather than a separate named school.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
All levels
The class starts with a calm warm-up, followed by simple standing, seated or lying poses with supports as needed. There are pauses between exercises; any pose can be adapted or skipped. The class ends with rest in a comfortable position.
Physical effect
Mobility, gentle stretching and exploring comfortable body positions.
Mental effect
Calm attention to the body and breathing, with unhurried rest.
Contraindications
A gentle pace does not remove health limitations. Discuss appropriate activity with the teacher beforehand and consult a doctor if unsure.
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