Irina Kairo

«I adapt my teaching style to the student or group. Bright and energetic or soft and meditative.»

National Fitness University Saint Petersburg "Hatha yoga Teacher" Professional Training Center "Profi" Moscow "Kundalini yoga and CBT Teacher" Rama Yoga Milan "200 hours + for Kundalini yoga Teachers"

For more than 10 years I have been exploring the mysterious connection between human consciousness, the spine, and the yoga mat. I live near Milan and teach Hatha yoga, Vinyasa yoga, and Kundalini yoga, leading retreats and online practices worldwide. I study the Vedas and Sanskrit, because some questions of the Universe still don't fit into stories. In my classes, we don't escape life by assuming the Lotus pose — we learn to live in a way that feels good even without it. Through breath, movement, attention, and a little magic that science hasn't yet gotten around to renaming. I share not only knowledge, but also a state of being. Because sometimes one deep practice can do more for a person than a hundred intelligent thoughts about happiness.