Prenatal yoga
A specially adapted program for pregnant women. Gentle asanas (yoga poses) strengthen the pelvic floor muscles, improve circulation, and help prepare for childbirth. Breathwork techniques relieve anxiety.
For whom
18+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Gentle adapted asanas in a seated position, standing at the wall, or with support. Breathing practices to ease labor. Suitable from any trimester with a doctor's approval.
Effect
Physical effect
Strengthening the pelvic floor and back muscles, maintaining pelvic mobility, preparing the body for childbirth.
Mental effect
Reducing anxiety, building trust in the body and conscious breathing, emotional connection with the baby.
Who it's for
Teachers Prenatal yoga
View all teachers →Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Margarita Kazakevich
from 0 ₽Yoga for beginners, Hatha yoga
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
Irina Bulavina
from 0 ₽Jivamukti yoga, Prenatal yoga
Margarita Zelenova
from 0 ₽Hatha yoga, Prenatal yoga
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Want to try Prenatal yoga?
Find a teacher near your home or book an online class