Yoga for women
Yoga for women is designed with female physiology and the hormonal cycle in mind. Gentle asanas (yoga poses) for the pelvic area, breathing techniques, and relaxation help normalize hormonal balance and relieve premenstrual tension. The practice supports the body through different phases of the cycle and is suitable for women of any age and fitness level.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does a class work
The practice adapts to the phases of the female cycle: during active phases — gentle dynamics and strengthening; during menstruation — restorative asanas without inversions or deep backbends. Includes work with the pelvic area, breathwork techniques, and relaxation elements.
Effect
Physical effect
Maintaining spinal and pelvic mobility, strengthening the pelvic floor and core muscles, relieving physical tension.
Mental effect
Emotional balance, body acceptance, self-care, stress reduction.
Who it's for
Teachers Yoga for women
View all teachers →Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
Ekaterina Ustiakina
from 1 000 ₽Yoga for beginners, Hatha yoga
Tatiana Masiuk
from 2 000 ₽Hatha yoga, Meditation
Olga Dubotovkina
from 800 ₽Hatha yoga, Meditation
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Want to try Yoga for women?
Find a teacher near your home or book an online class