Tatiana Masiuk

«My teaching style is structured and clear. 1. Clarity and structure. I explain complex things in simple language, without unnecessary information. My students say that after my instructions their body finally "hears" and understands what to do. 2. Safety comes first. In each exercise we break down the key points: pelvic position, where the knees are directed, how to avoid tension in the neck. You will not get injured in my classes. 3. Working to your needs. If needed, we can focus on a specific area or goal. And if your goal is simply to get acquainted with Asana (yoga pose), Pranayama (breathwork), and Meditation, I will help you do this carefully and with genuine interest. 4. Adaptation to your level. We perform exercises at a comfortable pace and range of motion for you. No jerking movements or forcing yourself. Result: You will feel improved well-being, lightness and freedom in your body, as well as mental calmness.»

My journey into yoga didn't begin with spiritual seeking, but with real back pain. Working as a lawyer and economist, I accumulated tension for years, which resulted in insomnia and constant discomfort. Massages provided only temporary relief. In 2018, I attended a yoga class for the first time. Since then, I have been practicing regularly. The pain disappeared, and I regained freedom of movement and peaceful sleep. This impressed me so much that in 2022, I completed a year-long training program to become a Hatha yoga teacher. But I didn't stop there. To better understand women's health, I completed a course in yoga therapy for women's health and Yin yoga. I continue to learn: Pranayama (breathwork), Meditation, and seminars on yoga methods. Now I help other women walk this path without fear and fanaticism, based on anatomy and care for the body.

Yoga Academy: Hatha yoga teacher; yoga therapy for women's health, Yin yoga. Svetlana Zotova's Course: healthy spine. Meditation and Science: theoretical foundations and practical meditation facilitation skills. Yoga Method: master class "body intelligence" (biomechanics and neuroplasticity).