Kundalini yoga
Kundalini yoga combines dynamic exercises (kriyas), breathing techniques, mantras, and meditation. It is aimed at awakening inner energy. Classes can be both calm and very intense.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
How does the class go
The class includes a kriya (a set of exercises), Pranayama (breathwork), and Meditation with Mantras. Each kriya targets a specific effect. Duration is 60–90 minutes, ending with deep relaxation.
Effect
Physical effect
Activation of the nervous system, increased energy tone, and muscle strengthening through dynamic kriyas.
Mental effect
Balancing the nervous system, relieving stress, and building emotional resilience through breathwork and mantras.
Who it's for
Stress/anxietyFatigue/burnoutEnergySleep problems
Contraindications
Psychotic disorders, epilepsy. During pregnancy — specialized classes only.
Learn more: what is Kundalini yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Kundalini yoga
View all teachers →
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
Nataliia Kolyshenko
from 0 ₽Kundalini yoga
2 года experienceOnline
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Iuliia Shakirova
from 1 500 ₽Kundalini yoga
12 лет experienceOnline5.0
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
6 лет experienceOnline5.0
Elina Ulizko
from 500 ₽Ashtanga Vinyasa, Hatha yoga
3 года experienceOnline
Iurii Kovalev
from 1 500 ₽Kundalini yoga, Meditation
7 лет experience
Gulnur Nurkina
from 500 ₽Kundalini yoga, Meditation
7 лет experienceOnline
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