Kundalini yoga — energy and mantras
Kundalini yoga combines dynamic exercises (kriyas), breathing techniques, mantras, and meditation. It is aimed at awakening inner energy. Classes can be both calm and very intense.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
How does the class go
The class includes a kriya (a set of exercises), Pranayama (breathwork), and Meditation with Mantras. Each kriya targets a specific effect. Duration is 60–90 minutes, ending with deep relaxation.
Effect
Physical effect
Activation of the nervous system, increased energy tone, and muscle strengthening through dynamic kriyas.
Mental effect
Balancing the nervous system, relieving stress, and building emotional resilience through breathwork and mantras.
Who it's for
Stress/anxietyFatigue/burnoutEnergySleep problems
Contraindications
Psychotic disorders, epilepsy. During pregnancy — specialized classes only.
Learn more: what is Kundalini yoga — energy and mantras
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Kundalini yoga — energy and mantras
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Nataliia Kolyshenko
from 0 ₽Kundalini yoga — energy and mantras
2 года experienceOnline
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Iuliia Shakirova
from 1 500 ₽Kundalini yoga — energy and mantras
12 лет experienceOnline5.0
Iurii Kovalev
from 2 000 ₽Kundalini yoga — energy and mantras, Meditation
7 лет experience
Natalia Kolosova
from 2 500 ₽Kundalini yoga — energy and mantras, Meditation
6 лет experienceOnline5.0
Elina Ulizko
from 500 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
3 года experienceOnline
Gulnur Nurkina
from 500 ₽Yoga for beginners, Dance yoga
7 лет experienceOnline
ANDX STARS
from 800 ₽Ashtanga Vinyasa — strong flowing practice, Kundalini yoga — energy and mantras
8 лет experienceOnline
Mariia Dovolnova
from 16 000 ₽Kriya yoga — breath and energy work, Kundalini yoga — energy and mantras
3 года experienceOnline
Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
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