Kundalini yoga
Kundalini yoga combines dynamic exercises (kriyas), breathing techniques, mantras, and meditation. It is aimed at awakening inner energy. Classes can be both calm and very intense.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
How does a class work
The class includes a kriya (a set of exercises), Pranayama (breathwork), and Meditation with Mantras. Each kriya targets a specific effect. Duration is 60–90 minutes, ending with deep relaxation.
Effect
Physical effect
Activation of the nervous system, increased energy tone, and muscle strengthening through dynamic kriyas.
Mental effect
Balancing the nervous system, relieving stress, and building emotional resilience through breathwork and mantras.
Who it's for
Stress/anxietyFatigue/burnoutEnergy
Teachers Kundalini yoga
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Irina Kairo
from 2 500 ₽Yoga for beginners, Chair yoga
7 лет experienceOnline
Natalia Kolosova
from 2 500 ₽Kundalini yoga, Meditation
6 лет experienceOnline5.0
Anna Petrova
from 2 000 ₽Kundalini yoga, Meditation
6 лет experience
Nataliia Kolyshenko
from 0 ₽Kundalini yoga
2 года experienceOnline
Iurii Kovalev
from 1 500 ₽Kundalini yoga, Meditation
7 лет experience
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Iuliia Shakirova
from 1 500 ₽Kundalini yoga
12 лет experienceOnline5.0
Want to try Kundalini yoga?
Find a teacher near your home or book an online class