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Elina Ulizko
can be onlineCorporate classes
Санкт-Петербург3 years of experience
«In classes, we explore deep work with asanas (yoga poses), various breathing techniques (pranayama), and meditative practices (dhyana). The teaching style is meditative. Gentle stretching, vinyasa (breath with each step).»
Class
500 ₽–1 500 ₽
3years of experience
since 2023teaches
11styles
About the teacher
Welcome. I feel an energy within me that I want to share with you. My methodology is based on the principles of Patanjali's Yoga Sutras, a conscious approach to developing the body and mind, as well as the integration of yoga philosophy into everyday life. I help students improve flexibility, balance (samasthithi), posture, strengthen the pranic flow and achieve a state of harmony (sattva).
Education
"Ananda Shanti" complete course of Classical yoga
Styles
Certificates and diplomas
Media
Schedule
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