Partner yoga
Partner yoga is a shared practice where partners help each other in asanas. It develops trust, synchronicity, and depth of stretching. Suitable for couples, friends, and parents with children.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does the class go
Partners perform asanas together, helping each other deepen the poses. There are joint balances and supported stretches. Lots of laughter and non-verbal communication.
Effect
Physical effect
Deepening stretches with a partner, developing balance and coordination in partner poses.
Mental effect
Developing trust, synchronicity, and closeness through shared practice.
Who it's for
Stress/anxietyFlexibilityFor the back
Contraindications
Acute joint injuries. Beginners are recommended to take a basic Hatha yoga course.
Learn more: what is Partner yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Partner yoga
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Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
18 лет experienceOnline
Bkhup Singkh Tkhakur
from 0 ₽Ashtanga Vinyasa, Hatha yoga
10 лет experienceOnline
Konstantin Maslov
from 3 000 ₽Hatha yoga, Meditation
5 лет experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Roman Krivolapov
from 0 ₽Hatha yoga, Meditation
2 года experienceOnline
Elina Ulizko
from 500 ₽Ashtanga Vinyasa, Hatha yoga
3 года experienceOnline
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