Partner yoga
Partner yoga is a shared practice where partners help each other in asanas. It develops trust, synchronicity, and depth of stretching. Suitable for couples, friends, and parents with children.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does a class work
Partners perform asanas together, helping each other deepen the poses. There are joint balances and supported stretches. Lots of laughter and non-verbal communication.
Effect
Physical effect
Deepening stretches with a partner, developing balance and coordination in partner poses.
Mental effect
Developing trust, synchronicity, and closeness through shared practice.
Who it's for
Stress/anxietyFlexibilityBack/joints
Want to try Partner yoga?
Find a teacher near your home or book an online class