Yoga therapy
Yoga therapy — the use of yoga tools (asanas, breathwork, meditation) to address specific conditions and ailments: back pain, hypertension, diabetes, anxiety disorders. Requires specialized teacher training.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does the class go
Individual or small-group classes with a teacher specializing in a specific condition. The practice is adapted to the diagnosis and limitations. Work in collaboration with the attending physician.
Effect
Physical effect
Working with specific diseases and conditions through adapted asanas, breathing, and meditation.
Mental effect
Reduction of chronic stress and anxiety, development of self-regulation as part of comprehensive treatment.
Who it's for
For the backRecoveryStress/anxietySleep problems
Contraindications
Determined individually depending on the diagnosis. Requires a doctor's consultation.
Learn more: what is Yoga therapy
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Yoga therapy
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Nataliia Glazova
from 0 ₽Hatha yoga, Yoga therapy
2 года experienceOnline
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
2 года experienceOnline
Iuliia Abramova
from 0 ₽Hatha yoga, Meditation
7 лет experience
Ekaterina Orekhova
from 0 ₽Yoga for beginners, Hatha yoga
10 лет experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
9 лет experienceOnline
Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
3 года experienceOnline
Marina Kozik (Mansi)
from 1 500 ₽Aerial yoga, Yoga for beginners
13 лет experienceOnline
Elina Ulizko
from 500 ₽Ashtanga Vinyasa, Hatha yoga
3 года experienceOnline
Anna Nef
from 0 ₽Hatha yoga, Yin yoga
8 лет experienceOnline
Margarita Zelenova
from 0 ₽Hatha yoga, Prenatal yoga
6 лет experienceOnline
Margarita Kazakevich
from 1 600 ₽Yoga for beginners, Hatha yoga
5 лет experienceOnline
Ira Nekhochina
from 3 500 ₽Hatha yoga, Meditation
9 лет experienceOnline
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
18 лет experienceOnline
Gulnur Nurkina
from 500 ₽Kundalini yoga, Meditation
7 лет experienceOnline
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