Healthy Back is a yoga therapy class for anyone whose back gets tired from desk work, whose lower back aches or whose neck and shoulders feel tight. Simple poses, gentle stretching and strengthening of the muscles along the spine and the core help release stiffness, improve posture and teach you to protect your back in everyday life. Suitable for beginners: the pace is calm, with no backbends or twists through pain.
- For whom
- 14+
- Load
- Low intensity
- Level
- All levels
How does the class go
The class starts with a gentle warm-up and breathing. Then simple poses lying down, sitting and on all fours: stretching, strengthening the back and abdomen, opening the chest and shoulders. The teacher watches the position of the spine and offers easier options. The class ends with relaxation. Props such as straps, blocks and bolsters are often used.
Effect
Physical effect
Release tightness in the lower back, neck and shoulders, strengthen the muscles along the spine and the core, improve posture.
Mental effect
Calm attention to the body, less tension from long sitting and a habit of noticing how you sit and move.
Who it's for
Contraindications
Acute back pain, recent injuries or spinal surgery, a flare-up of a herniated or bulging disc: see a doctor first. If you have pain, tell the teacher before class so they can choose options that do not load the sore area.
Before your first class
- How much does a class cost?
- Prices depend on the teacher, duration and format. The cards below show profile prices; check the schedule or ask the teacher for the exact price of your chosen class. Compare group and private sessions separately.
- How do I choose a suitable class?
- Style level: All levels. Compare the descriptions and teachers’ experience below, and ask whether a particular group suits your experience. Check the schedule for the exact duration: classes within the same style can differ.
- Can I practise online?
- The teachers on this page have not indicated an online format yet. Ask them about the format and schedule, or browse the full teacher directory.
Teachers Healthy Back
No teacher profiles yet, but classes are already in the schedule
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