Yoga in the flow
Yoga Flow is a modern style in which asanas transition smoothly from one to another in complete synchrony with the breath. Unlike Ashtanga Vinyasa with its fixed sequences, Yoga Flow gives the teacher the freedom to build a practice around the specific goal of a class. Each class is unique in terms of intensity, pace, and focus — strength, balance, flexibility, or relaxation.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
Average
How does a class work
Asanas flow continuously into one another: every movement begins with the breath. Opening movements are performed on the inhale, contracting movements on the exhale. The teacher freely builds the sequence around the goal of the class, creating a meditative state in motion.
Effect
Physical effect
Strengthening the muscles of the entire body, developing balance and coordination, improving joint mobility and cardiovascular endurance.
Mental effect
Cultivating a flow state and present-moment awareness, reducing mental tension, developing mindfulness.
Who it's for
Teachers Yoga in the flow
View all teachers →
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
Elvira Is
from 0 ₽Hatha yoga, Meditation
Marina Kozik (Mansi)
from 0 ₽Yoga for beginners, Hormonal yoga
Want to try Yoga in the flow?
Find a teacher near your home or book an online class