Yoga in the flow
Yoga Flow is a modern style in which asanas transition smoothly from one to another in complete synchrony with the breath. Unlike Ashtanga Vinyasa with its fixed sequences, Yoga Flow gives the teacher the freedom to build a practice around the specific goal of a class. Each class is unique in terms of intensity, pace, and focus — strength, balance, flexibility, or relaxation.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
Average
How does the class go
Asanas flow continuously into one another: every movement begins with the breath. Opening movements are performed on the inhale, contracting movements on the exhale. The teacher freely builds the sequence around the goal of the class, creating a meditative state in motion.
Effect
Physical effect
Strengthening the muscles of the entire body, developing balance and coordination, improving joint mobility and cardiovascular endurance.
Mental effect
Cultivating a flow state and present-moment awareness, reducing mental tension, developing mindfulness.
Who it's for
StrengthFlexibilityEnergy
Teachers Yoga in the flow
View all teachers →Anna Nef
from 0 ₽Hatha yoga, Yin yoga — long-held stretches
8 лет experienceOnline
Katrin Pogodina
from 2 000 ₽Hatha yoga, Meditation
18 лет experienceOnline
Eva Gazzati
from 0 ₽Hatha yoga, Power yoga — strength-focused practice
1 год experienceOnline
Elena Davydova
from 900 ₽Hatha yoga, Prenatal yoga
2 года experienceOnline
ALEXANDRA DAVYDOVA
from 2 000 ₽Hatha yoga, Meditation
7 лет experienceOnline
Karina Deviatkova
from 4 000 ₽Yoga for beginners, Hatha yoga
4 года experienceOnline
Elvira Is
from 0 ₽Hatha yoga, Meditation
7 лет experienceOnline
Anastasiia Sokolova
from 2 500 ₽Hatha yoga, Meditation
3 года experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Roman Krivolapov
from 0 ₽Hatha yoga, Meditation
2 года experienceOnline
Polina Shubina
from 0 ₽Hatha yoga, Iyengar yoga — precise alignment with supports
Online
Elina Ulizko
from 500 ₽Ashtanga Vinyasa — strong flowing practice, Hatha yoga
3 года experienceOnline
Iana Dshtonts
from 0 ₽Hatha yoga, Meditation
3 года experienceOnline
Marina Kozik (Mansi)
from 1 500 ₽Aerial yoga, Yoga for beginners
13 лет experienceOnline
Iuliia Isachenko
from 0 ₽Hatha yoga, Yoga in the flow
Online
Zhanna Emelianova
from 500 ₽Yoga for beginners, Hatha yoga
11 лет experienceOnline
Kseniia Derevnina
from 800 ₽Hatha yoga, Meditation
Online
ANDX STARS
from 800 ₽Ashtanga Vinyasa — strong flowing practice, Kundalini yoga — energy and mantras
8 лет experienceOnline
Luiza Panchulidze
from 0 ₽Hatha yoga, Meditation
2 года experience
Anna Bogdanova
from 1 100 ₽Hatha yoga, Meditation
3 года experienceOnline
Gulnur Nurkina
from 500 ₽Yoga for beginners, Dance yoga
7 лет experienceOnline
Want to try Yoga in the flow?
Find a teacher near your home or book an online class