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Forrest yoga was created by Ana Forrest. It emphasizes core work, long hold times in poses, and deep breathing. The practice is aimed at healing physical and emotional trauma through intensive work with the body.
A class focused on core work, long pose holds, and deep breathing. The teacher pays attention to healing through the body. The pace is moderate, the intensity is high.
Physical effect
Intensive core and deep abdominal muscle strengthening, building strength through prolonged pose holds.
Mental effect
Healing emotional and physical trauma through intensive bodywork and deep breathing.
Contraindications
Acute injuries, third trimester of pregnancy. For back pain — consult a doctor.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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