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Bikram yoga — 26 asanas and 2 breathing exercises in a heated room (38–40 °C). The heat promotes deep stretching and detoxification. An intensive practice for the resilient, requiring good health.
90-minute class: 26 poses and 2 breathing exercises in a room heated to 38–40 °C. The sequence is always the same. It is important to drink plenty of water before and after class.
Physical effect
Development of flexibility, strength, and muscle tone, stimulation of metabolism through 26 asanas in a heated room.
Mental effect
Developing endurance and self-discipline through practice in high-temperature conditions.
Contraindications
Cardiovascular diseases, hypertension, pregnancy, kidney failure, claustrophobia.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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