Hot yoga is a general term for practices performed in a heated room (35–40 °C). The heat helps deepen stretching, boosts circulation, and promotes detoxification. It encompasses various styles: from Bikram yoga to infrared yoga. Suitable for those who enjoy intense workouts.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
The room is heated to 35–40 °C at a humidity of 40–60%. The practice includes a series of asanas adapted for a heated space. Drinking water before and during class is mandatory. Duration: 60–90 minutes.
Physical effect
Deep stretching, detoxification through sweating, cardiovascular strengthening, and endurance development.
Mental effect
Overcoming the comfort zone, developing stress resilience and mental endurance through work in extreme conditions.
Contraindications
Hypotension, cardiovascular diseases, pregnancy, dehydration. Not recommended for acute inflammation.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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