Anusara yoga is a philosophy of "celebrating the heart" with five universal principles of alignment. It combines precise asana alignment with positive Tantric philosophy. Suitable for all levels.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
The class is built around a philosophical theme with the application of five alignment principles. Asanas are practiced with attention to "heart opening" and joyful effort.
Physical effect
Developing strength and flexibility through precise body alignment based on five universal principles.
Mental effect
Developing a positive attitude toward oneself and life through the philosophy of "celebrating the heart" and tantric principles.
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Contraindications
Acute joint injuries. Adapted for all levels.