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Yoga Body Triad is a proprietary method based on three interconnected components: precise asana (yoga pose) alignment, mindful movement, and breath integration. The practice builds a resilient, functional body with correct movement patterns. Particularly suited for those coming from a fitness background who want to explore yoga with attention to detail and anatomy.
Each class is built on three pillars: anatomically precise body alignment in asanas, smooth mindful movement, and the integration of breath into every position. Detailed pose breakdowns help eliminate dysfunctional patterns and teach the body to move correctly.
Physical effect
Improving mobility, developing strength and posture, forming correct movement patterns.
Mental effect
Development of body awareness, concentration, and attention to the body's signals.
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