Iyengar yoga
Iyengar yoga is distinguished by meticulous attention to body alignment in each asana (yoga pose). Props are used: straps, blocks, and bolsters. Suitable for people with health limitations and beginners.
For whom
7+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does the class go
Poses are held longer than usual with the use of straps, blocks, and bolsters. The teacher provides precise anatomical adjustments. The pace is slow, with an emphasis on alignment.
Effect
Physical effect
Improved posture and mobility, strengthened muscles and joints, reduced back and neck pain.
Mental effect
Development of concentration, sustained attention, and reduction of anxiety through meticulous work with the body.
Who it's for
For the backRecoveryFlexibilityStress/anxiety
Contraindications
Severe joint diseases in the acute phase. The teacher adapts the practice to health limitations.
Learn more: what is Iyengar yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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