Kriya yoga
Kriya yoga is an ancient system of meditative and breathwork techniques for awakening inner energy. Popularized by Paramahansa Yogananda. The emphasis is on inner work rather than physical poses.
For whom
16+
Load
Moderate intensity
Duration
60–90 мин
Level
Average
How does a class work
The practice is built on breathing techniques and concentration on energy centers. Classes are conducted in a seated position, with an emphasis on inner work rather than physical poses.
Effect
Physical effect
Regulation of breathing and the body's energy processes through special meditative techniques.
Mental effect
Deepening the meditative state, developing the inner observer, and spiritual transformation.
Who it's for
Stress/anxietyFatigue/burnoutSleep problems
Want to try Kriya yoga?
Find a teacher near your home or book an online class