Ashtanga Vinyasa
Ashtanga Vinyasa is an intensive style with a fixed sequence of asanas synchronized with the breath. It develops strength, flexibility, and endurance. It requires physical fitness and regular practice.
For whom
16+
Load
Intense workout
Duration
90–120 мин
Level
Advanced
How does a class work
The practice is built around a fixed series of asanas linked by breath (vinyasa). You move at your own pace, and the teacher provides individual adjustments. The class lasts 75–90 minutes.
Effect
Physical effect
Development of muscular strength (especially the core, arms, and legs), spinal and joint flexibility, and cardiovascular system conditioning.
Mental effect
Development of concentration, self-discipline, and stress resilience through a rigorous practice structure.
Who it's for
StrengthFlexibility
Teachers Ashtanga Vinyasa
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Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
3 года experienceOnline
Dmitrii Sokolov
from 2 500 ₽Ashtanga Vinyasa, Vinyasa yoga
8 лет experienceOnline4.7
Akash Tomar
from 1 800 ₽Ashtanga Vinyasa
4 года experienceOnline
Galina Nekrasova
from 1 000 ₽Ashtanga Vinyasa
8 лет experienceOnline
Anastasiia Komarova
from 0 ₽Ashtanga Vinyasa, Hatha yoga
1 год experienceOnline
Want to try Ashtanga Vinyasa?
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