Galina Nekrasova

«Currently I teach a gentle practice for those who: • think "yoga is not for me" • feel stiffness, pain, or fear of starting • want not perfect poses, but normal well-being in their body If this is about you - you are not alone. And you can start with this.»

Lino Miele workshops in Kovalam 2017-2018 2024-2025 2026

I have been practicing Ashtanga Vinyasa for 11 years. For 8 years, I have been teaching and was an assistant to my teacher. My story is not just about yoga. 7 years ago, I had a serious accident. Pelvic injuries, arm injuries, traumatic brain injury, coma, surgeries. I had to relearn how to walk — and the doctors were not sure it would be possible. And here's what's important: I didn't "return to yoga" — I got through all of this because of yoga. Ashtanga Vinyasa helped me: • rebuild my body from scratch • endure pain and fear • and gradually restore my external and internal stability