Iuliia Shakirova

«I take a gentle approach to practice. We start with centering and setting an intention. Next, we chant mantras. Breathwork practices. Warm-up. Sun Salutation. Kriya (energetic part of practice). Meditation. Corpse pose (Savasana) (relaxation).»

Education: Higher education. Moscow State Pedagogical Humanitarian University, Faculty of Philology. Yoga Education: - International Level 1 Training for Kundalini yoga Teachers from the Yogi Bhajan School (KRI) under the guidance of Harijivan Singh Khalsa (closest student of Yogi Bhajan, USA, Los Angeles). - Level II of the Mind and Meditation certification course in St. Petersburg, "Mind and Meditation" module KRI 2017.

I have been practicing Kundalini yoga since 2011, and have been teaching for over 10 years. I help restore a resourceful state and overcome burnout through work with the body and breath. My task is to strengthen your nervous system and help you find unshakeable inner support and resilience.