Hormonal yoga
Hormonal yoga is a therapeutic practice by Dinah Rodrigues designed to normalize hormonal balance in women. Special exercises stimulate the function of the ovaries, thyroid gland, and adrenal glands.
For whom
18+
Load
Moderate intensity
Duration
60–90 мин
Level
All levels
How does the class go
A special sequence of asanas for stimulating the hormonal system, combined with breathwork and dynamic elements. Class duration: 45–60 minutes.
Effect
Physical effect
Stimulation of the endocrine glands (ovaries, thyroid gland, adrenal glands) through special exercises.
Mental effect
Reduction of PMS symptoms, menopause, and hormonal fluctuations, improvement of emotional stability.
Who it's for
Stress/anxietyFatigue/burnoutEnergySleep problems
Contraindications
Hormone-dependent tumors, acute inflammation of the pelvic organs, pregnancy. For women only.
Want to try Hormonal yoga?
Find a teacher near your home or book an online class