Raja yoga
Raja yoga — "royal yoga," the path of mind control through Patanjali's eight limbs. Includes ethical principles, asanas (yoga poses), Pranayama (breathwork), concentration, and Meditation. Suitable for those seeking a spiritual practice.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does the class go
Classes include the study of ethical principles, Pranayama (breathwork), concentration, and Meditation. More of a philosophical and meditative practice than a physical one.
Effect
Physical effect
Minimal physical exertion — a stable pose for meditation and Pranayama (breathwork).
Mental effect
Control of the mind and emotions through Patanjali's eight limbs, development of concentration and self-discipline.
Who it's for
Stress/anxietyFatigue/burnoutSleep problems
Contraindications
No strict contraindications. Not suitable for those seeking physical exercise.
Learn more: what is Raja yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →