Alena Khrushkova

«Hatha yoga with elements of women's techniques for strengthening pelvic floor muscles, with hormonal correction in personal practice tailored to the female cycle.»

I came to yoga in 2018, practicing on my own. During difficult periods in my life, yoga especially pulled me through — it's my discipline, my inner support, my mental hygiene. Since 2026, following the call of my soul and heart, I began teaching and organizing mini retreats, which deeply fulfills me.

International YOGA ALLIANCE Certificate India Rishikesh