Yoga for seniors
Gentle yoga for older adults, taking into account age-related changes in mobility. Exercises for balance, flexibility, and breathing. Often performed with support or in a chair.
For whom
50+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Gentle practice using a chair as support. Focus on balance, breathing, and smooth movements. The pace is very slow, with each movement explained.
Effect
Physical effect
Maintaining joint mobility, balance, and muscle tone with age-related changes in mind.
Mental effect
Maintaining mental clarity, relieving anxiety, and supporting active longevity.
Who it's for
RecoveryBack/jointsStress/anxiety
Want to try Yoga for seniors?
Find a teacher near your home or book an online class