Yoga for seniors
Gentle yoga for older adults, taking into account age-related changes in mobility. Exercises for balance, flexibility, and breathing. Often performed with support or in a chair.
For whom
50+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does the class go
Gentle practice using a chair as support. Focus on balance, breathing, and smooth movements. The pace is very slow, with each movement explained.
Effect
Physical effect
Maintaining joint mobility, balance, and muscle tone with age-related changes in mind.
Mental effect
Maintaining mental clarity, relieving anxiety, and supporting active longevity.
Who it's for
RecoveryFor the backStress/anxietySleep problemsFlexibility
Contraindications
Acute joint diseases — only with a doctor's permission. Osteoporosis — avoid poses that put stress on the spine.
Teachers Yoga for seniors
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Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
9 лет experienceOnline
Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Zhanna Emelianova
from 500 ₽Yoga for beginners, Hatha yoga
11 лет experienceOnline
Margarita Belova
from 0 ₽Yoga for beginners, Hatha yoga
1 год experienceOnline
Gulnur Nurkina
from 500 ₽Yoga for beginners, Dance yoga
7 лет experienceOnline
Want to try Yoga for seniors?
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