Power yoga

16+••4 teachers

Power yoga is a fitness-oriented approach based on Ashtanga Vinyasa. Intense sequences for developing strength, endurance, and flexibility. Suitable for athletes and those seeking a serious physical workout.

For whom

16+

Load

Intense workout

Duration

60–90 мин

Level

Advanced

How does the class go

Intensive asana sequences without pauses, with an emphasis on strength elements. The pace is high and requires good physical fitness. Class duration: 60–90 minutes.

Effect

Physical effect

Intensive strengthening of the whole body muscles, developing endurance and weight loss through dynamic sequences.

Mental effect

Developing willpower, concentration, and self-confidence through overcoming physical challenges.

Who it's for

StrengthToning/weight lossEnergyFlexibility

Contraindications

Acute joint injuries, cardiovascular diseases, pregnancy. Beginners are recommended to complete a basic Hatha yoga course.

Learn more: what is Power yoga

Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.

Read in the encyclopedia →

Teachers Power yoga

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Alina Burak

from 1 100 ₽

Ashtanga Vinyasa, Yoga for beginners

3 года experienceOnline

Nina Arani

from 1 883 ₽

Hatha yoga, Meditation

9 лет experienceOnline

Daria Iargadeva (Ustinova)

from 3 000 ₽

Aerial yoga, Yoga for beginners

11 лет experienceOnline

Ekaterina Ustiakina

from 1 000 ₽

Yoga for beginners, Hatha yoga