Power yoga
Power yoga is a fitness-oriented approach based on Ashtanga Vinyasa. Intense sequences for developing strength, endurance, and flexibility. Suitable for athletes and those seeking a serious physical workout.
For whom
16+
Load
Intense workout
Duration
60–90 мин
Level
Advanced
How does a class work
Intensive asana sequences without pauses, with an emphasis on strength elements. The pace is high and requires good physical fitness. Class duration: 60–90 minutes.
Effect
Physical effect
Intensive strengthening of the whole body muscles, developing endurance and weight loss through dynamic sequences.
Mental effect
Developing willpower, concentration, and self-confidence through overcoming physical challenges.
Who it's for
StrengthToning/weight lossEnergy
Teachers Power yoga
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Alina Burak
from 1 100 ₽Ashtanga Vinyasa, Yoga for beginners
3 года experienceOnline
Pavel Orlov
from 1 500 ₽Power yoga, Vinyasa yoga
4 года experienceOnline
Ekaterina Ustiakina
from 1 000 ₽Yoga for beginners, Hatha yoga
3 года experienceOnline
Nina Arani
from 1 883 ₽Hatha yoga, Meditation
9 лет experienceOnline
Want to try Power yoga?
Find a teacher near your home or book an online class