Postnatal yoga
Postnatal yoga helps new mothers restore their body after childbirth. Gentle exercises for the pelvic floor, core, and back. Often practiced with babies — they become part of the practice.
For whom
18+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Gentle exercises for postnatal recovery. Can be done with your baby — the child is included in the practice. Starts with breathing and gentle movements, with load gradually increasing.
Effect
Physical effect
Recovery of pelvic floor, abdominal, and back muscles after childbirth, improvement of posture during breastfeeding.
Mental effect
Relieving postpartum tension and anxiety, supporting emotional balance and connection with the body.
Who it's for
RecoveryStress/anxietyBack/joints
Want to try Postnatal yoga?
Find a teacher near your home or book an online class