Yoga for teenagers
Yoga for teenagers helps cope with the stress of studying, improves posture, and builds self-confidence. Adapted sequences with elements of dynamic practice.
For whom
12+
Load
Moderate intensity
Duration
60–90 мин
Level
Beginners
How does a class work
Adapted sequences for teenagers with elements of dynamic practice. Discussion of topics related to stress, confidence, and self-acceptance. Duration 45–60 minutes.
Effect
Physical effect
Improving posture, developing flexibility, and relieving muscle tension from prolonged sitting.
Mental effect
Reducing study-related stress, building self-confidence, and developing emotional regulation skills.
Who it's for
Stress/anxietyFatigue/burnoutFlexibility
Teachers Yoga for teenagers
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Want to try Yoga for teenagers?
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