Sound yoga
Sound yoga uses singing bowls, gongs, bells, and the voice to create vibrations that immerse you in deep relaxation. It helps relieve tension and restore inner balance.
For whom
14+
Load
Low intensity
Duration
60–90 мин
Level
Beginners
How does a class work
You lie on a mat while the teacher plays singing bowls, a gong, or bells. The vibrations create a meditative state without any effort on your part. Duration: 45–75 minutes.
Effect
Physical effect
Relieving muscle tension through vibrational stimulation, improving sleep, and reducing physical manifestations of stress.
Mental effect
Immersion in deep relaxation, relieving anxiety, and restoring inner balance through sound vibrations.
Who it's for
Stress/anxietyFatigue/burnoutSleep problems
Want to try Sound yoga?
Find a teacher near your home or book an online class