Yoga for children
Children's yoga is conducted in a playful format: asanas are named after animals, and fairy tales and music are incorporated. It develops coordination, flexibility, and concentration. It helps children manage their emotions.
For whom
3+
Load
Moderate intensity
Duration
45–60 мин
Level
Beginners
How does a class work
A playful class: asanas named after animals, with fairy tales, music, and games. Duration: 30–45 minutes. Children move, imagine, and play.
Effect
Physical effect
Development of joint mobility, improvement of correct posture and movement coordination.
Mental effect
Development of attention, emotional self-regulation, and a positive body image through play-based activities.
Who it's for
Stress/anxietyEnergyFlexibility
Teachers Yoga for children
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Want to try Yoga for children?
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