Yoga for children
Children's yoga is conducted in a playful format: asanas are named after animals, and fairy tales and music are incorporated. It develops coordination, flexibility, and concentration. It helps children manage their emotions.
For whom
3+
Load
Moderate intensity
Duration
45–60 мин
Level
Beginners
How does the class go
A playful class: asanas named after animals, with fairy tales, music, and games. Duration: 30–45 minutes. Children move, imagine, and play.
Effect
Physical effect
Development of joint mobility, improvement of correct posture and movement coordination.
Mental effect
Development of attention, emotional self-regulation, and a positive body image through play-based activities.
Who it's for
Stress/anxietyEnergyFlexibility
Contraindications
No strict contraindications. For chronic conditions — consult a doctor.
Learn more: what is Yoga for children
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Yoga for children
View all teachers →
Aleksandr Tomilov
from 1 000 ₽Hatha yoga, Yoga for children
9 лет experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Gulnur Nurkina
from 500 ₽Yoga for beginners, Dance yoga
7 лет experienceOnline
Margarita Belova
from 0 ₽Yoga for beginners, Hatha yoga
1 год experienceOnline
Want to try Yoga for children?
Find a teacher near your home or book an online class