Dance yoga
Dance yoga — free movement in the flow of music with elements of yoga, improvisation, and meditation. Helps to liberate the body, express emotions, and feel the joy of movement.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
How does the class go
The class begins with a warm-up and basic asanas, then transitions into free dance to music. There are no right or wrong movements — only improvisation and self-expression.
Effect
Physical effect
Development of spinal flexibility, fluidity of movement, and body awareness through free dance.
Mental effect
Liberation, release from emotional tension, and the joy of movement.
Who it's for
Stress/anxietyFatigue/burnoutEnergyFlexibility
Teachers Dance yoga
View all teachers →Anastasiia Volkova
from 0 ₽Yoga for beginners, Dance yoga
4 года experienceOnline
Daria Iargadeva (Ustinova)
from 3 000 ₽Aerial yoga, Yoga for beginners
11 лет experienceOnline
Gulnur Nurkina
from 500 ₽Yoga for beginners, Dance yoga
7 лет experienceOnline
Marina Kozik (Mansi)
from 1 500 ₽Aerial yoga, Yoga for beginners
13 лет experienceOnline
Want to try Dance yoga?
Find a teacher near your home or book an online class