Dance yoga — free movement in the flow of music with elements of yoga, improvisation, and meditation. Helps to liberate the body, express emotions, and feel the joy of movement.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
The class begins with a warm-up and basic asanas, then transitions into free dance to music. There are no right or wrong movements — only improvisation and self-expression.
Physical effect
Development of spinal flexibility, fluidity of movement, and body awareness through free dance.
Mental effect
Liberation, release from emotional tension, and the joy of movement.
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