Aqua yoga — performing asanas (yoga poses) in a swimming pool. Water reduces stress on the joints, adds natural resistance, and allows for safe exploration of challenging poses. Suitable for people with limited mobility.
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
Beginners
Asanas (yoga poses) are performed in a pool (chest- or waist-deep). The water reduces joint strain, adds resistance, and provides safety when performing challenging poses.
Physical effect
Improving joint mobility and posture, gentle muscle strengthening with the natural resistance of water.
Mental effect
Relaxation and stress reduction through the calming effects of water.
No teachers for this style yet — coming soon
All teachersContraindications
Skin conditions, open wounds, fear of water. Pregnant women — with a doctor's permission.