Aerial yoga is a practice in suspended hammocks that combines yoga, acrobatics, and stretching in the air. The hammock supports the body, allowing inverted poses and deep backbends to be performed safely.
For whom
16+
Load
Average load
Duration
60–90 мин
Level
Average
The practice takes place in silk hammocks at a height of 0.5–1 m. The hammock supports the body, allowing inverted poses to be performed safely. It begins with ground-based warm-ups.
Physical effect
Development of strength, coordination, and balance, deep spinal decompression in inverted poses.
Mental effect
Developing self-confidence, overcoming fear of heights, and a playful approach to practice.
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Contraindications
Glaucoma, hypertension, pregnancy, recent surgeries, vestibular disorders.