7+0 teachers
Laughter yoga is a practice of prolonged laughter combined with breathing exercises. Created by Dr. Madan Kataria. No sense of humor is required — laughter is initiated as an exercise and quickly becomes genuine.
The class begins with a warm-up and breathing exercises, followed by laughter exercises (clapping, eye contact, positive affirmations). Laughter is initiated intentionally and quickly becomes genuine.
Physical effect
Massage of internal organs through diaphragmatic breathing, reduction of muscle tension, strengthening of the immune system.
Mental effect
Stress reduction, mood improvement, and cultivating lightness through laughter as exercise.
Contraindications
Acute respiratory diseases, recent abdominal surgeries, late stages of pregnancy.
No teachers for this style yet — coming soon
All teachersFind a teacher near your home or book an online class